Stretch Therapy
Take extraordinary care of yourself.Why stretch?
Rolling out of bed in the morning and feeling absolutely awful should not be the norm.
Much like flossing your teeth or going to the gym, stretching takes time, dedication, and patience. A simple, consistent stretch routine has powerful impacts that create a positive ripple effect throughout your life.
By showing up for yourself, honoring your needs, and taking care of your body, you create a relationship that only you are capable of having. The relationship between your mind, body, and soul.
Why not show your body the love it deserves?
33° 11' 36.204'' N
117° 23' 9.4344'' W
Testimonials
Franny G.
“Hi!!!! I am Franny!! I wanted to express my sincere gratitude for the impact Sarah’s stretches have had on my fitness journey. Incorporating her stretches into my routine has brought about remarkable progress and positive changes.
Her expertise and knowledge in this field are exceptional, evident in the impressive results I have achieved. Sarah’s stretches have not only improved my weightlifting abilities but also enhanced my overall flexibility and mobility. The personalized approach she takes, tailoring each stretch to individual needs, has been invaluable in targeting muscle groups and addressing specific mobility issues.
I am incredibly grateful for her kindness, passion, and constant support. Her encouragement has motivated me to believe in myself and push past my doubts. Thank you, Sarah, for making such a remarkable difference in my life.”
Michelle R.
“I have worked with Sarah every week for more than year and I cannot recommend her enough. She has been a game changer for my health. I started my journey not being to check my blind spot in my car or bend over to tie my shoes without pain or fear of pulling a muscle in my back. Now I can do both of those things without struggle and so much more. A lot of people think that stretching is hard and maybe not worth the time, but it truly is an investment that I believe will help me continue to stay active and mobile without pain well into the future. In addition to stretch, I also see a chiropractor regularly and Sarah’s methods help get me the most out of my chiropractic care as well. Sarah has given me so many valuable tools to maintain my mobility and keep me pain free and able to keep up with my family. She is personable and kind and such an easy person to connect with. She spends hours continuing her own education in stretch therapy and yoga so that she can bring the best techniques and practices to each session.”
Kayla B.
“Hello my name is Kayla Bear and I’m a competitive athlete and coach at Pacifico Athletics. I’ve been working with Sarah for about a month in preparation for Bridgetown Throwdown. Right from the start of working with Sarah I noticed some changes in my body’s ability to warm up properly, snap into positions faster and more effectively, recover the next day and most importantly injury prevention. I was lucky enough to not only have Sarah for the preparation to compete in Bridgetown but also during! She helped me by doing dynamic stretches in between events to stay loose and continue to move proficiently. One example is after event 5 my back was tight. We immediately started to tackle the issue right at the source by stretching my hamstrings, glutes, and hip flexors until I got some relief. I am extremely happy to have had Sarah at the competition and will continue to work with her to better my career progression as a CrossFit athlete.”
Services
-
One-on-one assisted stretch that includes a combination of PNF and static stretching. Great for individuals looking to increase flexibility, improve athletic performance, reduce the risk of injury, decrease stress levels, and improve overall quality of life.
Does NOT include travel fee. Travel fee is determined by location.
I ask that you please reschedule or cancel at least 1 day before the beginning of your appointment or you may be charged a 50% cancellation fee.
60 minutes - $90
90 minutes - $135
-
The travel fee is to compensate for having to travel to your home to provide the service. The amount of miles are measured by the distance traveled from Oceanside, CA to your home, and back again. The travel fee is non-negotiable and is NOT included in the total you are quoted during the scheduling of the appointment.
Travel fee by city:
Oceanside - $15
Carlsbad & Vista - $20
San Marcos - $25
Encinitas - $30
Solana Beach & Del Mar - $35
-
Perfect for athletic competitions, tournaments, bachelorette parties, bridal showers, birthday parties, wellness retreats, corporate events, and more. Stretch therapy provided throughout entire duration of event. Length of stretch is determined by number of persons in attendance. Stretches may range from 15 minutes to 30 minutes per person. Services available for half day or full day.
I ask that you please reschedule or cancel at least 1 week before the event or you may be charged a 50% cancellation fee. Must be paid for in full no later than 24-hours prior to the start of the event. Nonrefundable $300 deposit is required at the time of booking. Does NOT include travel fee. Travel fee is determined by location.
Please inquire via email, hello@sarahmadore.com, for more information.
Give the gift of flexibility
-
eGift Cards available for purchase. eGift Cards do not expire. May be applied to any service provided. Custom amounts available. $25 minimum.
-
Refer a friend and save. Receive 50% off your next stretch therapy appointment when a person you refer books their first stretch.
-
One-on-one mentoring available for stretch therapy providers looking to deepen their knowledge and sharpen their skills. Perfect for yoga instructors, massage therapists, stretch therapists, and personal trainers. Mentoring sessions are tailored to each individual based on their needs and interests. Sessions may include hands-on practice, demonstration of new stretches, how to find a technique that works best for you, proper body mechanics, learning to read the body through nonverbal cues, how to incorporate breathwork, how to create work-life balance, deepen your relationship with clients, how to create a sense of community, and how to hold space.
Please inquire via email, hello@sarahmadore.com, for more information
If you are interested in knowing more about my background as an education provider, please see my qualifications located at the bottom of the main home page.
Sign Up
Sign Up
FAQs
What is pnf stretching?
PNF, or proprioceptive neuromuscular facilitation, is a stretching technique that is designed to increase flexibility and range of motion (ROM). By contracting and relaxing your muscles against the resistance I create, you are able to comfortably progress deeper into each stretch.
How is stretch therapy different than yoga?
The biggest difference is that I will be moving your body for you! With stretch therapy you get to completely relax as we move through each group of muscles. You will be lying down for a majority of the stretches. Whereas with yoga, you are up and moving throughout the duration of the class. One-on-one stretching allows for each stretch to be specifically tailored to the individual. It provides the opportunity to check in with you throughout the duration of your session to ensure that you are experiencing each stretch to its fullest.
How frequently should I book my appointments?
I see a majority of my clients on a weekly basis. Some prefer a more proactive approach and will book multiple appointments in a week. It is important to be consistent with your stretch therapy appointments to maintain progress. I highly recommend booking at least one week in advanced. My schedule fills up quickly!
What is your cancelation policy?
I ask that you please reschedule or cancel at least one day before the beginning of your appointment, or you will be charged a cancellation fee.
Can I bring a friend with me?
I kindly ask that you do not bring any additional persons with you to your private yoga class or stretch therapy appointment.
What should I wear to my appointment?
You will remain fully clothed during your appointment, so wear something comfortable. Any attire that you would wear to the gym or a yoga class would be appropriate. Please refrain from wearing tight jeans.
Seriously though, why stretch?
Why not? Stretch therapy is overflowing with benefits! A one-on-one stretch can improve flexibility, increase range of motion, improve quality of sleep, and help regulate your sleep cycles. Stretching can relieve delayed onset muscle soreness (DOMS), aid in injury prevention and recovery, improve posture, improve overall mood, and promote relaxation. You deserve to feel your absolute best. By taking care of your body now, you can continue to do the things you love well into your later years of life. Give yourself the gift of good health. 80-year-old you will thank you for it.
Keep in touch
Stay up to date with upcoming classes, workshops, and events